July 29, 2020

Summer is in full swing. The beaches are full of people in their bikinis, crashing by the waves, surfing, swimming, and even just enjoying margaritas by their home pools! But before you can head out to the beach, you’ll most probably want to make sure that your body is...

July 9, 2020

In the past couple of years, nutritional bars and energy drinks, such as protein shakes, etc., have really taken the fitness world by storm.

In fact, most serious athletes necessarily include such things in their workout and fitness plans. If you train with a personal t...

July 7, 2020

If you have always wanted to make the move towards vegetables, for health reasons or otherwise, there could be no better time than this. Nowadays, in addition to vegan food options, most restaurants and stores allow you the option of ‘plant-based meats.’

In this guide,...

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