July 9, 2020

In the past couple of years, nutritional bars and energy drinks, such as protein shakes, etc., have really taken the fitness world by storm.

In fact, most serious athletes necessarily include such things in their workout and fitness plans. If you train with a personal t...

July 7, 2020

If you have always wanted to make the move towards vegetables, for health reasons or otherwise, there could be no better time than this. Nowadays, in addition to vegan food options, most restaurants and stores allow you the option of ‘plant-based meats.’

In this guide,...

June 10, 2020

Safflower oil is obtained from the seeds of the Safflower plant that is known for its beautiful yellow-orange flowers and spiked leaves. People of ancient Egypt used the flowers of the plant to dye their clothes. Today, the petals of Safflower are also used as a substi...

June 9, 2020

MCTs (medium-chain triglycerides) refer to a type of fat that can be found in various dairy products and oils, especially palm kernel oil and coconut oil. MCT oil refers to a dietary supplement that is made up of these fats.

MCT oil is considered to be highly advantageo...

June 8, 2020

As a new mother, or a soon to be mother, you want to make sure that your baby remains the healthiest that it can possibly be. A healthy baby is far more likely to be protected from illnesses such as the common cold that babies can otherwise catch easily.

A baby’s body i...

March 11, 2020

The eucalyptus is a tree that originates from Australia and is well known for its healing properties.  Originally, the Aborigines chewed on the leaves of the Eucalyptus tree and also made tea out of these leaves as a remedy for fever.

Today, the Eucalyptus tree grows in...

March 10, 2020

The Ayurvedic tradition, stemming from Ancient India, focuses particularly on ginger and its benefits for the mind, body, and soul. In fact, most Indian recipes, even today, focus on using ginger as a key ingredient.

Ginger essential oil is an oil that is extracted from...

March 9, 2020

Jojoba oil is an oil that is extracted from the jojoba plant, a perennial plant native to the Northern parts of America. The nut of the jojoba plant is known for its many healing properties. The oil from the nut of the jojoba plant is available in the market and is use...

February 18, 2020

Grapeseed oil comes from the seeds of the grape plant. During the manufacturing process, the tiny seeds present inside the grape plant are pressed in order to obtain the oil.

Interestingly, though this same process is followed during winemaking, too, grapeseed oil doesn...

February 3, 2020

Different types of oils tend to have qualities that make them suitable for different uses. Some oils are better for certain purposes, while others are not. For example, some oils might be ideal for frying, while others might be more suitable for baking. Yet, others mig...