November 28, 2020

When choosing a cooking oil to purchase, several things need to be considered. These include its taste, smoke point and the purpose behind using the oil.

Surprisingly, before purchasing oil, people do not consider how beneficial the oil is for the heart. However, keep i...

November 25, 2020

When you think about losing weight, the first thought that likely crosses your mind would be, ‘I need to cut out all the fat from my diet.’ Over the decades, we have become conditioned into believing that fat is an enemy for weight loss. However, that is far from being...

November 12, 2020

If you believe that all cooking oils are interchangeable and serve the same purpose in cooking, then you may need to rethink your beliefs.

The truth is that all the cooking oils are made differently. This results in them being different temperatures, having different sm...

November 6, 2020

The rates of obesity and other health issues related to being overweight are currently at an all time high, especially among young people. And that’s not even beginning to address the plethora of other issues people are facing nowadays at much younger ages than in the...

November 2, 2020

Made from the kernels that grow on the argan trees native to Morroco, argan oil has remained a culinary staple in the country for centuries. However, the reason it remains so popular is not only because of its subtle and nutty flavor, but also because it has a wide arr...

October 15, 2020

The use of aromatic oils for massage originated in Indian Ayurveda for over 5,000 years ago as a healing tradition and ritual. The reference of massage oils can also be found in the writings of Socrates, Plato and Homer; showing that massage with oils is not a novel pr...

October 15, 2020

As people have started to learn the fact that fat isn’t the main culprit in their foods as previously thought to be, it has made various high fat diets such as Keto more famous. This, in turn, has increased the popularity of MCT (Medium-chain triglyceride) oil and coco...

October 2, 2020

When you’re thinking about the healthiest oil for you, there’s a high chance that olive oil may be the first one to pop in your head. Although you aren’t entirely wrong; olive oil is indeed very healthy.

However, when it comes to consuming oils in your diet, things can...

September 8, 2020

Aromatic and therapeutic plants have been used for over a thousand years, from medicinal purposes to sacred religious rituals. Our ancestors understood the effectiveness and significance of the natural oils extracted from such plants. Still, somewhere along the way in...

September 1, 2020

The growing consumer awareness related to the health benefits of organic oils and the shortcomings of artificial oils have led to an uproar and created new avenues for the demand and use of organic oils. To fulfill this escalating demand, several industries have endeav...

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